6 Natural Ways to Maintain Eye Health

In today’s sophisticated era, then of course more and more people often play on laptops and smartphones almost every day. The problem is that such activity can damage eye health. The eyes are the most vital tool for a person’s life, without healthy eyes, then we can not see objects well or even walk and then stumble on rocks.

The more age a person, the more likely he can get various diseases is much greater than the age of adulthood. Especially on the part of their eyes that begin to blur and myopic. So to be able to prevent the eye from losing its function, then from now on, we are required to be able to take good care of eye health.

Several natural ways can be used to be able to maintain eye health, among others.

Don’t like to sit too long in front of the computer.

Of course, this feels very heavy, if the person works as a data centre, an-datacenter iter, website designer or the like that is always dealing with a computer. So try for those of you who work in front of the computer to always pay attention to the safe distance that is about 30 cm between the eyes and the computer. Furthermore, also try to be able to adjust the brightness level of the monitor screen with the state of the room. Aim to help you not get tired quickly when dealing with a computer screen.

Don’t like to see bright light.

Do not often see bright light directly, because the effect can damage the health of your eyes. Furthermore, also avoid directly staring at sunlight which makes the eyes quickly damaged later.

Reduce overuse of eye drops too often.

If you occasionally use eye drops, then it’s okay, but do not often in using them, because there are chemicals that can harm eye health if you often use eye drops.

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Increase the consumption of foods containing vitamin A.

Multiplying eating foods that contain vitamin A can make the eyes become healthier and avoid eye damage. Call it fish, tomatoes, carrots, broccoli and others. Effective in keeping the eyes to stay healthy and awake every day.

Compress with cucumber.

Cucumber can be said to be a refreshing type of vegetable and can be used for comres on the eyelids. Later the effect obtained is the eyes become fresher and prevent the onset of eye bags. The freshness of the eyes can be maintained properly, provided you diligently compress this cucumber when you want to sleep at night for 10 minutes only.

Don’t like to scratch your eyes

Usually, if the eyes feel itchy, then it’s good to scratch them However, this can worsen the state of a person’s eyes. It could be that the itching is spreading and difficult to stop. So it would be nice not to like to scratch your eyes for the health of your eyes, you should use only occasional eye drops that are suitable for yourself.

Eyes that are well maintained and beautifully looked at, it can make a person appear more confident in public. Do not let both eyes become problematic and eventually get unwanted health problems.

So long ago articles from me about some ways to keep the eyes healthy in a natural way, which hopefully can help you be more alert to eye damage and can maintain good eye health.

 

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