Braces can be a necessary and effective way to straighten teeth, but they can also be uncomfortable. From soreness to irritation, there are several ways braces can cause discomfort. Fortunately, there are also several ways to make them more comfortable. Here are five tips to help you ease the discomfort.
Use orthodontic wax to protect your cheeks and lips.
One of the most common sources of discomfort from braces is irritation to the cheeks and lips from the brackets and wires. Orthodontic wax can be applied to the brackets to create a barrier between the metal and your skin, reducing irritation and discomfort. Simply pinch off a small piece of wax and roll it into a ball, then press it onto the bracket or wire that is irritating. The wax will stick in place and provide a cushion between your braces and your skin.
Another tip for using orthodontic wax is to apply it before eating. This can help prevent food from getting stuck in your braces and causing further irritation. Additionally, if you have a wire that is poking or rubbing against your cheek, you can use the wax to cover the end of the wire and prevent it from causing discomfort.
Just remember to remove the wax before brushing your teeth or flossing, and replace it as needed throughout the day. With a little bit of orthodontic wax, you can make your braces much more comfortable to wear.
Eat soft foods to avoid putting pressure on your braces.
When you first get braces, it’s important to avoid hard, crunchy, or sticky foods that can damage your brackets and wires. But even after your mouth has adjusted to the braces, it’s a good idea to stick to soft foods that won’t put too much pressure on your teeth. Some good options include mashed potatoes, soup, yoghurt, and smoothies. Avoid tough meats, hard bread, and anything that requires a lot of chewing. By eating soft foods, you can reduce discomfort and protect your braces from damage.
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Take over-the-counter pain relievers as needed.
If you experience discomfort or pain from your braces, over-the-counter pain relievers like ibuprofen or acetaminophen can help. Be sure to follow the recommended dosage and consult with your orthodontist if the pain persists. It’s important to note that pain and discomfort are normal when getting braces, but if you experience severe pain or have any concerns, don’t hesitate to contact your orthodontist.
Use a warm saltwater rinse to soothe sore gums.
Braces can cause soreness and irritation in the gums and mouth. To ease this discomfort, try using a warm saltwater rinse. Mix a teaspoon of salt into a cup of warm water and swish it around in your mouth for about 30 seconds before spitting it out. This can help reduce inflammation and promote healing in the gums. Repeat this process a few times a day or as needed.
Another way to make braces more comfortable is to use orthodontic wax. This wax can be applied to the brackets and wires to create a barrier between them and the inside of your mouth, reducing irritation and discomfort.
You can also try using a soft-bristled toothbrush and fluoride toothpaste to keep your teeth and braces clean and healthy. And don’t forget to avoid hard, sticky, or chewy foods that can damage your braces and cause discomfort. By following these tips, you can make your braces experience as comfortable as possible.
Practice good oral hygiene to prevent additional discomfort.
Keeping your teeth and braces clean is essential for preventing additional discomfort. Brush your teeth at least twice a day, using a soft-bristled brush and fluoride toothpaste. Floss daily to remove any food particles that may be stuck between your teeth and braces.
You may also want to use an interdental brush or water flosser to clean hard-to-reach areas. Avoid eating sticky or hard foods that can damage them and make them more uncomfortable.